What to Expect from your first Nutrition Consultation
At your first initial consultation expect your nutritionist to sit down with you one-on-one and learn as much as she can about you to give you personalized advice. (Most consultations are about 60/75 min.) You will discuss and fill out a client assessment/ lifestyle questionnaire. This will cover medical history, lifestyle habits, dietary patterns, current health, goals, etc..
We take record of your weight, body fat, and body measurements. With all your information collected, your nutritionist will be able to help you get to where you want to be! Whether you are in need of an extremely detailed diet, meal planning ideas, weight loss, or just tips to help you live a healthier lifestyle, your nutritionist will give you tools and knowledge on how you can achieve them through nutrition.